Pre­pare for hol­i­day par­ties

Shape (Malaysia) - - Get FIt -

Whether you bring your own health­ful dish to a potluck or re­solve to al­ter­nate seltzers-and-lime with lower-cal al­co­holic drinks (or forgo cock­tails al­to­gether), you do head down the buf­fet line, think veg­eta­bles, one-quar­ter with lean pro­tein like shrimp or chicken breast, and the rest the end of the day and you have al­ready ex­er­cised, save some calo­ries by pass­ing up

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