Eggs

Shape (Malaysia) - - Eat Right -

Eggs, more specif­i­cally the yolks, are a lead­ing source of choline. Choline is a pre­cur­sor for acetyl­choline, a neu­ro­trans­mit­ter in­volved in help­ing you re­mem­ber things like where you left the car keys. Eat­ing pro­tein-rich foods like eggs for break­fast can im­prove over­all cog­ni­tive per­for­mance, ac­cord­ing to Swiss re­searchers.

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