Beef

Shape (Malaysia) - - Eat Right -

A study pub­lished in the Amer­i­can Jour­nal of Clin­i­cal Nu­tri­tion found that women with healthy iron lev­els per­formed bet­ter on men­tal tasks and com­pleted them faster than those with poor iron sta­tus. Iron helps trans­port oxy­gen through­out the body and to the brain. To en­joy beef with a clear con­science, splurge on health­ier grass-fed cuts.

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