Beet­root

Shape (Malaysia) - - Eat Right -

Nosh on this root veg­etable to boost brain power. Sci­en­tists at Wake For­est Univer­sity de­ter­mined that nat­u­ral ni­trates in beets can in­crease blood flow to the brain, thereby im­prov­ing men­tal per­for­mance.

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