Sar­dine

Shape (Malaysia) - - Eat Right -

Pack a sar­dine sand­wich for lunch! Sar­dines are full of EPA and DHA, su­per­charged omega-3 fatty acids that bol­ster com­mu­ni­ca­tion among brain cells and help reg­u­late neu­ro­trans­mit­ters re­spon­si­ble for men­tal fo­cus.

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