Lentils

Shape (Malaysia) - - Eat Right -

Adding lentils to sal­ads and soups should be a no-brainer. This legume is brim­ming with fo­late, a B vi­ta­min shown to help boost brain power. Fo­late also plays a role in de­creas­ing lev­els of amino acids that can im­pair brain func­tion­ing.

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