Eat Your Wa­ter

Shape (Malaysia) - - Live Healthy -

Th­ese fruits and veg­eta­bles are at least 70% wa­ter, and many of them also con­tain nu­tri­ents, like fiber and glu­cose, that help you hy­drate.

Ap­ples Av­o­ca­dos Can­taloupe Straw­ber­ries Wa­ter­melon Let­tuce

Cab­bage Cel­ery Spinach Pick­les Squash (cooked)

Car­rots Broc­coli (cooked) Bananas Po­ta­toes (baked)

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