低FODMAP

Sin Chew Daily - Metro Edition (Day) - - 活力 副刊 -

‧水果類:香蕉、藍莓、草莓、奇異果、哈密瓜、黃梨、橙、火龍果。‧蔬菜類:白菜、生菜、菠菜、羊角豆、南瓜、茄子。‧穀物類、堅果類:米(白米、糙米)、燕麥、藜麥、夏威夷果仁、核桃、奇異籽。

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