46/坐姿腿屈伸——前深蹲

Sin Chew Daily - Metro Edition (Day) - - 運動 -

雙腿是新陳代謝最好的朋友:努力鍛煉它們能夠燃燒更多卡路里。首先,在腿屈伸機上做坐姿腿屈伸。然後拿起杠鈴,搭在肩膀前方,下沉身體,直到大腿平行于地面。

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