低GI飲食原則

Sin Chew Daily - Metro Edition (Day) - - 養生 -

•糙米、胚芽糙米、紫米

•意大利麵、蕎麥麵、燕麥麵

•五穀雜糧麵包、饅頭

•低糖分、纖維質多的水果

•高纖維玉米片、穀物脆片、燕麥片

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