Get your ‘fats’ right
we need to pay more attention to these for optimum health.
“Foundation” oils can be made up of one or a combination of the following fats:
* Damaged fats – some margarines, some cooking oils and some ready meals
* Non essential saturated fat – butter, lard, pork, coconut
* Non essential monounsaturated fat – olive, canola, macadamia, avocado, beans
* Essential Omega 6 polyunsaturated fat – corn, safflower, grape seed, sunflower, sesame
* Essential Omega 3 polyunsaturated fat – flax and chia, and small amounts in hemp, walnuts, canola and soybeans
Why do we need certain foundation oils/ fats?
The fats that form the “foundation” part of our total oil intake affect the way our body operates at the cellular level. For optimum cellular performance, it is important to obtain the right amount of healthy fats and in the right proportion. The key healthy fats are the Omega 3 Alpha-Linolenic acid (ALA) and Omega 6 Linoleic acid (LA).
Omega 3 ALA and Omega 6 LA are called Essential Fatty Acids as, unlike the other fats, the body cannot produce them and yet are essential to the proper working of the cells that make up our body. (The DHA and EPA Fatty Acids in Fish Oils, although called Omega 3 are not essential, though it may be beneficial as a supplement).
That is why when people have the right amount of Omega 3 ALA and Omega 6 LA in the right proportion, they identify changes in their body such as: * Improved skin, hair and nails * More energy, stamina and recovery * Better weight management * Improved heart health * Boosted immune system and * Sharper focus and concentration full attention.
1. Udo’s 3-6-9 Oil Blend is made with “health in mind” and not shelf-life in mind.
Udo’s 3-6-9 Oil Blend uses a proprietary cold-press method at a temperature under 50˚C in the absence of heat and oxygen and with protection from light for the extraction of oil from only certified organically grown seeds and nuts.
2. Udo’s 3-6-9 Oil Blend is not derived from fish oil, but organically grown seeds and nuts, certified free of pesticides and chemical contamination.
3. Udo’s 3-6-9 Oil Blend is the only unrefined oil formulated with a ratio of 2:1 for Omega 3 & 6 respectively. This optimum ratio is found to have produced consistently best results in athletic performance, skin health, weight management, muscular development and addressing degenerative diseases.
4. To top it off, unlike most oils which are packaged in plastic container, Udo’s 3-6-9 Oil Blend is specially bottled in nitrogen flushed amber glass.
Call Basic Health & Beauty Sdn Bhd at 036272 9316 on how to get a bottle of Udo’s 3-6-9 Oil Blend. If you are among the first 27 callers, you’ll get a free condensed copy of Dr Udo Erasmus’ book “Fats That Heal, Fats That Kill.” They are located at 22, Jalan Meranti SD 13/5, Bandar Sri Damansara, KL. Udo’s 3-6-9 Oil Blend is not derived from fish oil but organically grown seeds and nuts, certified free of pesticides and chemical contamination.