Get your ‘fats’ right

The Star Malaysia - Star2 - - STARSPECIAL BMS INDULGE -

we need to pay more at­ten­tion to th­ese for op­ti­mum health.

“Foun­da­tion” oils can be made up of one or a com­bi­na­tion of the fol­low­ing fats:

* Dam­aged fats – some mar­garines, some cook­ing oils and some ready meals

* Non es­sen­tial sat­u­rated fat – but­ter, lard, pork, co­conut

* Non es­sen­tial mo­noun­sat­u­rated fat – olive, canola, ma­cadamia, avocado, beans

* Es­sen­tial Omega 6 polyun­sat­u­rated fat – corn, saf­flower, grape seed, sun­flower, se­same

* Es­sen­tial Omega 3 polyun­sat­u­rated fat – flax and chia, and small amounts in hemp, wal­nuts, canola and soy­beans

Why do we need cer­tain foun­da­tion oils/ fats?

The fats that form the “foun­da­tion” part of our to­tal oil in­take af­fect the way our body op­er­ates at the cel­lu­lar level. For op­ti­mum cel­lu­lar per­for­mance, it is im­por­tant to ob­tain the right amount of healthy fats and in the right pro­por­tion. The key healthy fats are the Omega 3 Al­pha-Linolenic acid (ALA) and Omega 6 Linoleic acid (LA).

Omega 3 ALA and Omega 6 LA are called Es­sen­tial Fatty Acids as, un­like the other fats, the body can­not pro­duce them and yet are es­sen­tial to the proper work­ing of the cells that make up our body. (The DHA and EPA Fatty Acids in Fish Oils, al­though called Omega 3 are not es­sen­tial, though it may be ben­e­fi­cial as a sup­ple­ment).

That is why when peo­ple have the right amount of Omega 3 ALA and Omega 6 LA in the right pro­por­tion, they iden­tify changes in their body such as: * Im­proved skin, hair and nails * More en­ergy, stamina and re­cov­ery * Bet­ter weight man­age­ment * Im­proved heart health * Boosted im­mune sys­tem and * Sharper fo­cus and con­cen­tra­tion full at­ten­tion.

1. Udo’s 3-6-9 Oil Blend is made with “health in mind” and not shelf-life in mind.

Udo’s 3-6-9 Oil Blend uses a pro­pri­etary cold-press method at a tem­per­a­ture un­der 50˚C in the ab­sence of heat and oxy­gen and with pro­tec­tion from light for the ex­trac­tion of oil from only cer­ti­fied or­gan­i­cally grown seeds and nuts.

2. Udo’s 3-6-9 Oil Blend is not de­rived from fish oil, but or­gan­i­cally grown seeds and nuts, cer­ti­fied free of pes­ti­cides and chem­i­cal con­tam­i­na­tion.

3. Udo’s 3-6-9 Oil Blend is the only un­re­fined oil for­mu­lated with a ra­tio of 2:1 for Omega 3 & 6 re­spec­tively. This op­ti­mum ra­tio is found to have pro­duced con­sis­tently best re­sults in ath­letic per­for­mance, skin health, weight man­age­ment, mus­cu­lar de­vel­op­ment and ad­dress­ing de­gen­er­a­tive dis­eases.

4. To top it off, un­like most oils which are pack­aged in plas­tic con­tainer, Udo’s 3-6-9 Oil Blend is spe­cially bot­tled in ni­tro­gen flushed am­ber glass.

Call Ba­sic Health & Beauty Sdn Bhd at 036272 9316 on how to get a bot­tle of Udo’s 3-6-9 Oil Blend. If you are among the first 27 call­ers, you’ll get a free con­densed copy of Dr Udo Eras­mus’ book “Fats That Heal, Fats That Kill.” They are lo­cated at 22, Jalan Mer­anti SD 13/5, Ban­dar Sri Da­mansara, KL. Udo’s 3-6-9 Oil Blend is not de­rived from fish oil but or­gan­i­cally grown seeds and nuts, cer­ti­fied free of pes­ti­cides and chem­i­cal con­tam­i­na­tion.

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