Goodness of milk
Fresh milk has a fat content of about 3%. When left alone, fresh milk separates into skim milk and cream, with the cream containing the fat.
While fat in milk makes it satisfying to drink, it sometimes raises concern that it actually causes weight gain.
The body actually needs a little fat to aid the metabolic process. however, consuming too much fat leads to excessive calorie intake.
This can be avoided by consuming a milk drink like Goodday Fresh Milk in the right proportion to other foods in the food pyramid.
Milk is placed in the same group as eggs, meat, fish, poultry and dairy products like cheese.
If you have more milk, you should cut back on those other items. The idea is to look at your overall intake of calories from the food you eat and keep it down if you want to watch your weight.
What really contributes to weight gain is going overboard on high calorie and fattening foods.
Malaysians love nasi lemak, fried chicken, burgers, cakes, sweetened drinks and other foods which have a higher calorie content than milk. Foods such as these are the main culprits behind the obesity epidemic.
According to the National health and Morbidity survey 2011, a staggering 44.5% of Malaysians are obese or overweight. Despite containing fat, a milk drink like Goodday Fresh Milk can help you slim down. This is because milk is so rich, it helps to satisfy your appetite.
Goodday Fresh Milk can help reduce hunger pangs and prevent eating bad fattening foods high in carbohydrates, fats and calories that cause weight gain.
Plus, if you are dieting to lose weight, you may miss out on certain nutrients.
Goodday Fresh Milk can help to fill in the gaps. Many nutritionists place milk in a food group of its own along with other dairy products due to its important nutritional source. Consuming an adequate amount of Goodday Fresh Milk ensures that you get the nutrients your body needs to stay healthy.
The calcium found in milk is incomparable and one of the most important for building strong bones and teeth.
Goodday Fresh Milk is also rich in protein, which helps build, maintain and replace body tissues.
While protein is also found in food such as meat and poultry, many choose to eat oily and fatty foods like fried chicken and burgers which cause weight gain.
Getting these essential nutrients from drinking milk is a far better option. It also provides carbohydrates for energy and essential vitamins such as vitamin D for absorption of calcium, and vitamin A for healthy vision and skin.
Make Goodday Fresh Milk a part of your nutritious and balanced daily diet, even with the little fat.
Take milk in the right proportion and keep an eye on your overall calorie intake.
Goodday, from susu Lembu Asli Marketing sdn Bhd, offers four variants – Full Cream, Fresh Milk, Chocolate Milk and Low Fat Milk.
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Milk is placed in the same group as eggs, meat, fish, poultry and dairy products.