Good­ness of milk

The Star Malaysia - Star2 - - BODY, MIND & SOUL -

Fresh milk has a fat con­tent of about 3%. When left alone, fresh milk sep­a­rates into skim milk and cream, with the cream con­tain­ing the fat.

While fat in milk makes it sat­is­fy­ing to drink, it some­times raises con­cern that it ac­tu­ally causes weight gain.

The body ac­tu­ally needs a lit­tle fat to aid the meta­bolic process. how­ever, con­sum­ing too much fat leads to ex­ces­sive calo­rie in­take.

This can be avoided by con­sum­ing a milk drink like Good­day Fresh Milk in the right pro­por­tion to other foods in the food pyra­mid.

Milk is placed in the same group as eggs, meat, fish, poul­try and dairy prod­ucts like cheese.

If you have more milk, you should cut back on those other items. The idea is to look at your over­all in­take of calo­ries from the food you eat and keep it down if you want to watch your weight.

What re­ally con­trib­utes to weight gain is go­ing over­board on high calo­rie and fat­ten­ing foods.

Malaysians love nasi lemak, fried chicken, burg­ers, cakes, sweet­ened drinks and other foods which have a higher calo­rie con­tent than milk. Foods such as th­ese are the main cul­prits be­hind the obe­sity epi­demic.

Ac­cord­ing to the Na­tional health and Mor­bid­ity sur­vey 2011, a stag­ger­ing 44.5% of Malaysians are obese or over­weight. De­spite con­tain­ing fat, a milk drink like Good­day Fresh Milk can help you slim down. This is be­cause milk is so rich, it helps to sat­isfy your ap­petite.

Good­day Fresh Milk can help re­duce hunger pangs and pre­vent eat­ing bad fat­ten­ing foods high in car­bo­hy­drates, fats and calo­ries that cause weight gain.

Plus, if you are di­et­ing to lose weight, you may miss out on cer­tain nu­tri­ents.

Good­day Fresh Milk can help to fill in the gaps. Many nutri­tion­ists place milk in a food group of its own along with other dairy prod­ucts due to its im­por­tant nutritional source. Con­sum­ing an ad­e­quate amount of Good­day Fresh Milk en­sures that you get the nu­tri­ents your body needs to stay healthy.

The cal­cium found in milk is in­com­pa­ra­ble and one of the most im­por­tant for build­ing strong bones and teeth.

Good­day Fresh Milk is also rich in pro­tein, which helps build, main­tain and re­place body tis­sues.

While pro­tein is also found in food such as meat and poul­try, many choose to eat oily and fatty foods like fried chicken and burg­ers which cause weight gain.

Get­ting th­ese es­sen­tial nu­tri­ents from drink­ing milk is a far bet­ter op­tion. It also pro­vides car­bo­hy­drates for en­ergy and es­sen­tial vi­ta­mins such as vitamin D for ab­sorp­tion of cal­cium, and vitamin A for healthy vi­sion and skin.

Make Good­day Fresh Milk a part of your nu­tri­tious and bal­anced daily diet, even with the lit­tle fat.

Take milk in the right pro­por­tion and keep an eye on your over­all calo­rie in­take.

Good­day, from susu Lembu Asli Mar­ket­ing sdn Bhd, of­fers four vari­ants – Full Cream, Fresh Milk, Choco­late Milk and Low Fat Milk.

For more in­for­ma­tion look out for the ad­ver­tise­ment in this StarSpe­cial. sINCe 1958, Nexhs herbal has been ded­i­cated to per­ma­nent hair growth and skin reme­dies.

Years of ex­pe­ri­ence, re­search and de­vel­op­ment have re­sulted in the best so­lu­tions to re­solve dif­fer­ent hair fall causes and skin con­cerns.

It be­lieves each great re­sult comes from its pro­fes­sional at­ten­tion and ad­vanced sid­dha herbal For­mu­la­tion.

Nexhs herbal wel­comes any­one fac­ing hair fall or other hair prob­lems and fa­cial skin woes.

For skin prob­lems, it does not use nee­dles to prick or pinch. Nexhs herbal ap­plies hi-tech medic­i­nal ap­pli­ca­tion to ad­dress the prob­lems and scars dis­ap­pear in two to five days.

Its main ob­jec­tive is to pro­vide op­ti­mum re­sults and show a self­pro­gres­sive re­sult, which is the rea­son it ac­cepts only cer­tain cases. Non-treat­able cases will be dis­closed dur­ing check-up.

Nexhs herbal pro­vides a cor­rec­tive and cure plan con­tain­ing two dif­fer­ent herbal al­ter­na­tives.

Nexhs herbal sid­dha 3G For­mu­la­tion ben­e­fits:

> Abil­ity to ex­tend fol­li­cle life­span. > speeds up hair growth by 80%. > strength­ens hair roots and thick­ens hair di­am­e­ter.

> ex­pands mi­cro­cir­cu­la­tion on scalp for bet­ter blood flow.

> An­timi­crobal ac­tion helps fight in­fec­tious or­gan­isms.

> herbal leaves or the juice are used as dress­ing. The herbal medic­i­nal prop­er­ties with amino acid actives pen­e­trate hair fol­li­cles for eas­ier nu­tri­ent ab­sorp­tion.

> In­stantly bal­ances the body con­di­tion and ac­ti­vates the veins, which sup­ply nu­tri­ents to the hair ves­sels.

How it works

hair will be in­fused with re­lated sid­dha nu­tri­ents, which re­main in the cells for 14 days with each top­i­cal ap­pli­ca­tion. It has the abil­ity to keep the scalp clean, ac­ti­vate, pu­rify and ad­dress weak­nesses eas­ily un­til op­ti­mum re­sult is reached, which is hair grow­ing on its own.

Try out its New Year pro­mo­tion at a price of rM29 per ses­sion. sMs 012-387 8721 and get a free Auto Im­mune Thick­ness ses­sion dur­ing the pro­mo­tion. Visit its out­lets for free con­sul­ta­tion and scalp anal­y­sis:

Ka­jang: 03-8733 4055; Am­pang: 03-4291 0564; Kota Da­mansara: 03-6151 4055; serem­ban: 06-6015 510, 06-601 5510 and Malacca: 012-627 8257.

Milk is placed in the same group as eggs, meat, fish, poul­try and dairy prod­ucts.

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