Potent cholesterol fighter
ChOLESTEROL is a fatty substance that circulates in the bloodstream. It is produced naturally in the body and may also come from food such as eggs, meats and dairy foods.
There are two types of cholesterols namely, the bad LDL-cholesterol and the good hDL-cholesterol. Too much LDL-cholesterol in the blood can cause the formation of plaque that clog arteries and increase the risk of coronary heart diseases and stroke.
hDL-cholesterol helps flush out the excessive bad cholesterol to the liver for disposal.
Maintaining a healthy cholesterol level is essential to reducing the risk of cardiovascular diseases. While overweight individuals are more likely to have high cholesterol levels, thin ones too can be affected. high cholesterol levels symptoms are also hereditary.
Lifestyle factors such as a highly rich diet, sedentary lifestyles, smoking and regular alcohol consumption can all elevate cholesterol levels.
Adopting a healthy diet, coupled with lifestyle changes can help reduce your cholesterol levels.
The American heart Association (AhA) recommends that the average intake of fat should be 30% of the total daily calories. This fat intake should be balanced, containing approximately 30% saturated fat, 33% polyunsaturated fat (containing essential fatty acids) and 37% monounsaturated fat.
Rice bran oil (RBO) has the most balanced fatty-acid profile that is close to the AhA recommendations.
In Japan, RBO is popularly known as the “heart oil” owing to its cardiovascular benefits.
Researches revealed that the health benefits of RBO are largely attributed to the presence of gamma oryzanol, which is not found in any other edible vegetable oils.
It is an antioxidant shown to selectively reduce bad LDL-cholesterol while improving the good hDL-cholesterol in the blood.
RBO is a nutritional oil extracted from the bran of the rice kernel. It is naturally enriched with high levels of essential nutrients such as gamma oryzanol, vitamin E, phytonutrients, squalene and amino acids.
Called World’s healthiest Edible Oil, it has a high proportion of monounsaturated and polyunsaturated fatty acids useful for maintaining healthy cholesterol profiles.
RBO is naturally rich in vitamin E, a mixed spectrum of tocopherol and tocotrienol – potent antioxidants that can protect the body from the harmful effects of free radicals.
Tocotrienols have been shown to reduce triglycerides, strengthen the arterial wall and support blood flow through the arteries.
Gamma oryzanol appears to help relieve menopausal discomforts in women, including hot flushes, profuse sweating, mood swings, heart palpitations, anxiety and insomnia. It helps prevent the over-secretion of follicle-stimulating hormone (FSh) and luteinising hormone (Lh) from the pituitary, which contributes to hot flushes and related symptoms.
It is also known to induce endorphins, which promotes a sense of happiness and well-being.
Stretch marks and scar treatment
Vitamin E found in RBO also helps lighten existing stretch marks and scars, while improving overall skin condition.
Stretch marks are common during pregnancy, after a rapid weight gain, during puberty or after a prolonged use of corticosteroid medication. The healing effect may be due to vitamin E, which hastens wound healing and cell regeneration. It also enhances collagen production, resulting in increased skin elasticity.
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Rice bran oil has the most balanced fatty-acid profile that is close to the AHA recommendations.