Grabbing some me time
Easy ways for mums to relax.
or after midnight, your kids will be in bed.
Depending on the type of person you are, you may need to relax for a few minutes before you clean up the kitchen from dinner. For 15 minutes, in between the kids’ bedtime and your bedtime, sit down with a glass of wine or a cup of tea.
I would say to watch television, but to be honest, once I’m sitting in front of the TV, I can’t physically pry myself off the couch.
Instead, why not call a friend? While you sip your wine or tea, you can blow off some steam, or better yet, be a listening ear for her to blow off some steam. Either way, you’re bound to feel a bit more relaxed than when you get started.
Taking a break: There are ways to sneak in a few minutes of relaxation – just when you need it most. — MCT