Boost your self- confidence
FEELING a little uncertain about yourself? Check out these simple tips.
Wear something smart
When you look good, you feel good. So haul out something that makes the most of what you have got. Then have your hair done ( for girls) or have a professional shave ( for guys) and greet the world looking your best.
Wear bright colours
Fast- food restaurants and circuses are decorated in bright yellows, reds and oranges for a reason: these bright colours are mood boosters.
So when you’re picking out something nice from your wardrobe, pick the brightest colour.
This is easier for girls but even young men who have to wear a European- style suit to the office can add cheerful ties and socks.
Play your battle song
We’ve all got a song that puts heart into us. Whatever your battle song is, put it on loud, and sing along.
Studies show that people who stand tall are seen as more attractive, confident and successful than those who slouch.
It’s the same in the animal kingdom: the top chimp, cat or cockatiel is the one that towers over the others with his hair/ feathers fluffed up. So straighten your back and make the most of your height.
Take 10 minutes out
Imaging technology shows that just 10 minutes of quiet meditation creates brain changes where the areas associated with compassion and self- awareness switch on, and those associated with stress switch off.
So concentrate on an image of your happy place and power up.
straighten your back and make the most of your height. studies have found that people who stand tall are seen as more attractive, confident and successful than those who slouch.