Fitness starts at home
EXERCISE in any form – mild, moderate or intense – is better than no exercise at all.
Physical activity with moderate intensity is good enough to improve cardiovascular conditions and reduce the risk of diseases such as high blood pressure, diabetes, obesity, heart disease and osteoporosis.
A recommendation of moderate physical activity is to brisk walk for 30 minutes a day, three times or more per week.
Walking is the most popular choice whether outdoors or on a treadmill because anybody can do it on any given day without special skills.
It is recommended that individuals should take at least 10,000 steps each day or walk 8km a day.
One of the ways to achieve this fitness goal is by walking on a treadmill.
With the latest NordicTrack C2 treadmill, you can now exercise in the comfort and convenience of your own home to achieve your fitness goals.
Additional features of the C2 treadmill include:
20 preset workout programmes
Get the training you want with built- in workouts designed by a certified personal trainer to help you achieve your fitness goals. Choose from calorie- burn, intensity, incline and speed workouts.
20- inch x 55- inch running space
The C2 treadmill features a 20- inch by 55- inch tread belt designed to reduce noise and friction for a long- lasting workout.
It is stretch- resistant and engineered to stay centred on the deck.
0kph to 20kph digital quick speed control
Whether you choose to walk, jog or run, this treadmill accommodates every workout with speeds up to 20kph.
You can easily adjust your speed
at the touch of a button.
0% to 10% digital quick incline control
With the touch of a button, you can adjust your incline by up to 10%. Higher inclines reduce impact on your joints and add variety to your workout. Plus, you will recruit more muscle and be able to target your hips, quadriceps and glutes.
Spacesaver design with Easylift assist
Fold your treadmill up and out of the way for convenient cleaning and storage. A hydraulic dampening spring does the heavy lifting for you, so you can easily fold your treadmill to save precious floor space.
Get the best of both worlds with adjustable treadmill cushioning. A half turn of the knobs offers superior impact reduction with cushioning isolators on each side of the deck. Another half turn of the knobs gives a road- like surface to
mimic an outdoor run.
A revolutionary interactive training programme, iFit technology helps you get much more out of each workout.
Track your progress, replicate real- life runs with Google Maps, train with Jillian Michaels and tailor your workouts to your specific goals with this technology. ( This feature requires the iFit wireless module, sold separately.)
The NordicTrack C2 treadmill is now available exclusively at all Fitness Concept outlets nationwide.
Fitness Concept is Malaysia’s Largest Fitness Specialist Chain as certified by The Malaysia Book of Records with 45 outlets in leading shopping malls nationwide.
Enjoy the NordicTrack C2
treadmill package with up to seven years warranty and NordicTrack premium accessories set worth RM572 ( terms and conditions apply).
Check out a range of fitness products at Fitness Concept stores to keep you and your family fit and healthy or visit its roadshow at Gurney Plaza ( Central Atrium) held from March 30 to April 4.
For more information, call 03- 8026 2222 or e- mail enquiries@ fitnessconcept. com. my or visit
Nordic Track C2 treadmill.