For an ef­fec­tive work­out ses­sion

The Star Malaysia - Star2 - - Body, Mind & Soul - Com.my

EX­ER­CIS­ING at home on a func­tional trainer is more pro­duc­tive as it trains your body in your ev­ery­day move­ments/ac­tiv­i­ties for bet­ter per­for­mance so you will be less prone to in­juries and more ef­fi­cient in your daily life.

Func­tional train­ers are de­signed to bridge the gap be­tween tra­di­tional strength train­ing and strength train­ing for spe­cific sports all in one com­pact foot­print.

In ad­di­tion to its pop­u­lar Body Solid and Marcy home gym range, Fit­ness Con­cept has re­cently brought in the rev­o­lu­tion­ary In­spire FT1 Func­tional Trainer, which gives you com­plete free­dom of move­ment in any di­rec­tion or plan while per­form­ing weight resistance ex­er­cises. These un­re­stricted ex­er­cises are de­signed to move the way your body nat­u­rally moves.

Many of the free­stand­ing ex­er­cises in­cor­po­rate core, sec­ondary and sta­bil­is­ing mus­cles, giv­ing you a more ef­fi­cient work­out. The In­spire FT1 is an ex­cel­lent train­ing equip­ment for ath­letes in­ter­ested in sport spe­cific ex­er­cise move­ments or for peo­ple look­ing to strengthen their over­all bod­ies, in­crease stamina and co­or­di­na­tion or lose weight. FT1 fea­tures:

> Over 40 dif­fer­ent ex­er­cises

With the colour­ful in­struc­tional flip chart, you can try over 40 dif­fer­ent ex­er­cises to work dif­fer­ent muscle groups.

> Dual in­de­pen­dent weight stacks

The dual weight stacks al­low you to work each side of the body in­de­pen­dently for a more bal­anced work­out

> Eight-piece mul­ti­func­tional ac­ces­sory kit This in­cludes a multi-func­tional belt, easy curl bar, straight bar, an­kle cuff, swing han­dle, tri­cep rope, two sin­gle han­dles and 2.7kg (5 pounds) add-on weights for un­lim­ited ex­er­cises.

> Over 30 height po­si­tions high/low pul­leys The quick, one-handed ad­justable high/ low sys­tem ad­justs to more than 30 height po­si­tions for all your ex­er­cise needs.

> In­spire Fit­ness app

Use this free easy-to-use app in com­bi­na­tion with the FT1 to help you achieve your health and fit­ness goals.

Other equally unique, high-qual­ity, move­ment-based In­spire prod­ucts the whole fam­ily can en­joy are avail­able ex­clu­sively at Fit­ness Con­cept.

In­spire man­u­fac­tures qual­ity award-win­ning func­tional train­ers and was the first in the in­dus­try to of­fer life­time war­ranty on all parts (for home use only).

Fit­ness Con­cept is run­ning a na­tion­wide clear­ance sale from now till Aug 31 with sav­ings up to 50%. Buy In­spire FT1 Func­tional Trainer now and get Adi­das gloves worth RM94.35 for free. Terms and con­di­tions ap­ply for the prices, sav­ing and pro­mo­tions above and avail­abil­ity is only while stocks last.

Fit­ness Con­cept is Malaysia’s Largest Fit­ness Spe­cial­ist Chain as cer­ti­fied by the Malaysia Book of Records with 45 out­lets in lead­ing shop­ping malls na­tion­wide.

Con­sult your physi­cian be­fore be­gin­ning any ex­er­cise pro­gramme.

For de­tails, drop by any Fit­ness Con­cept stores, call 03-2282 3200 (Mid Val­ley store) or 03-7726 7787 (IPC Shop­ping Cen­tre store). To shop on­line, visit www.fit­ness­con­cept.

or e-mail your queries to en­quiries@fit­ness­con­cept.com.my

The rev­o­lu­tion­ary In­spire FT1 Func­tional Trainer gives you com­plete free­dom of move­ment in any di­rec­tion or plan while per­form­ing weight resistance ex­er­cises.

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