For an effective workout
EXERCISE is one of the best ways to keep yourself healthy. It plays a vital role in reducing your risk of stroke and can improve your overall health.
Regular exercise can help lower blood pressure and maintain a healthy weight. Research shows that regular exercise three to four times a week can reduce your risk of stroke by 27%.
Total body workout
If you are looking for a piece of exercise equipment that will give you a great cardio workout and improve your strength and muscle tone, an elliptical trainer is your best choice.
The No.1 fitness brand in the world, NordicTrack, offers the NordicTrack E 7.0 Z Elliptical Trainer, which provides a total body workout with less impact on your knees and quick adjustment that allows you to modify your incline to target specific muscle groups without losing focus during your workout.
Achieve your fitness goals
Other features of the NordicTrack E 7.0 Z Elliptical Trainer include:
20 preset workout apps – Get the training you want with built-in workouts designed by a certified personal trainer to help you reach your fitness goals. Choose from 10 calories and performance workout apps respectively.
Adjustable ramp incline Tone and target quadriceps, calves and glutes when you modify your ramp incline between zero and 20 degrees. Simple controls change the shape and length of your stride to ramp up your training efforts for better results.
20 digital one-touch resistance control adjust your incline and resistance to vary workout intensity. With SMR (silent magnetic resistance), every adjustment is quiet, smooth and natural.
EKG (electrocardiogram) pulse grips – Stay in the right heart rate zone for your fitness goals. An integrated EKG pulse grip sends an accurate reading to the console.
Upper-body workout arms with soft-touch grips – Burn more calories with upper-body workout arms. Featuring softtouch, multiple-position grips that accommodate any height, these workout arms are easy to hold and keep you comfortable throughout your workout.
iFit-compatible – If you are ready to lose weight, do it with iFit Technology. Workouts powered by Google Maps recreate routes anywhere in the world, automatically adjusting the resistance of the elliptical trainer to match the intensity of the terrain.
The NordicTrack E 7.0 Z Elliptical Trainer is available exclusively at all Fitness Concept stores nationwide.
In conjunction with World Heart Day, Fitness Concept ran a donation drive and body fat check to raise awareness for heart disease and stroke prevention.
Fitness Concept will donate RM25 to Yayasan Jantung Negara with every purchase of a cardio equipment.
Fitness Concept is Malaysia’s largest fitness specialist chain as certified by The Malaysia Book of Records, with 45 outlets in leading shopping malls nationwide.
For more information, call 03-2282 3200 (Mid Valley store)/03-5631 3901 (Sunway Pyramid store), e-mail firstname.lastname@example.org. my or visit www.fitnessconcept. com.my.
Face – Facial numbness or weakness, especially on one side. The easiest way to detect a stroke is to ask the person to smile.
Check if the smile droops to one side, along with the corresponding cheek and eyelid.
Sometimes, it can be difficult to detect facial differences in the smile of a stranger. FAST operates on the belief that in most cases, the bystander will be someone who knows the patient and is able to detect an unusual smile.
Arms – Arm numbness or weakness, especially on one side. Ask the person to raise both arms and check if they are unable to raise one or both.
If they succeed in raising both arms, ensure that they are able to
Maintain a healthy weight and get a great cardio workout with the NordicTrack E 7.0 Z Elliptical Trainer.