> The Good Co.

Time Out Kuala Lumpur - - Good to go -

If you’re look­ing for a quick and healthy bite, The Good Co. has a num­ber of grab-and-go op­tions that’ll fuel the body, with­out you hav­ing to worry about pesky calo­ries. They have ev­ery­thing from pre-pack­aged meals – con­ve­niently pre­pared in take­away cups – and sand­wiches to jars of overnight oats.

If you want a full meal, try their healthy or­ganic nasi lemak which swaps out rice and fried chicken for vir­gin co­conut mil­let and tem­peh. For sand­wiches, go for the Pesto Melttt toastie with or­ganic rye bread, moz­zarella cheese, roasted zuc­chini and aubergine, pesto and more. Or if you’re in the mood for a sweet break­fast or lunch that’ll power you through the day, the En­ergy Jar – with overnight rolled oats, carob peanut spread, ba­nana, chia seeds and granola – should do the trick.

Be sure to head over be­fore 1pm though, oth­er­wise you might find your­self look­ing at an empty fridge dis­play.

184 Jalan Maarof, Bangsar (03 2202 6536/the­goodco.my). Daily, 9am-6pm.

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