3 Have more fermented food
KLites can’t resist food trends – from long queues for salted egg yolk croissants to the truly horrific incorporate-nasi-lemak-into- everything attitude, it’s ‘ been there, done that’ for us. Here’s the next bandwagon to hop on: fermented food. It’s good for your gut as natural fermentation preserves nutrients in food and breaks it down to a more digestible form, creating probiotics during the fermentation process that aids digestion. Now that you know the benefits, here’s where to go for your fill of fermented food and drinks: think probiotic kefir sodas at health restaurant Fittie Sense, kombucha at Shah Alam café Commoners Space, kimchi at any good Korean place, and more.
àFittie Sense, 23A Jalan Telawi 3, Bangsar (03 2858 4023/ fb.com/ myfittiesense). Mon & Wed-Sun, 10am-10pm. Commoners Space, 71 Jalan Snuker 13/28, Seksyen 13, Shah Alam (013 335 7762/ fb.com/ commonerscartel). Mon-Wed & Sat-Sun, 10am-10pm; Fri, 4-10pm.