Learn about zen with Iyengar Yoga Everyone seems to be getting into some form of yoga these days – and we get why. It helps keep your mind focused, especially in this world of constant digital distractions. For those who want to take up a form of yoga that’s both interesting and helpful in improving posture and strength, try Iyengar yoga. Unlike other types of yoga, Iyengar uses various props like blankets, straps and hook lines; these, coupled with various standing poses that are held for longer than usual, help improve posture and build strength.
àTreYoga, D3A-09 Dana 1 Commercial Centre, Jalan PJU1A/46 PJ (016 602 6368/fb.com/TreYoga). Mon & Thu, 7-8.30pm; Wed, 7.30-10.30am; 6.30-8pm; Fri, 7-8.30pm; Sat, 8.30-10.30am. Drop-in class, RM35; BKS Iyengar Yogashala, 41-2 Jalan 109 E, Desa Business Park, Taman Desa, KL (03 7982 9979/iyengaryoga.com.my). Drop-in class, from RM32.