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Time Out Kuala Lumpur - - Learn Something New -

Learn about zen with Iyen­gar Yoga Ev­ery­one seems to be get­ting into some form of yoga these days – and we get why. It helps keep your mind fo­cused, es­pe­cially in this world of con­stant dig­i­tal dis­trac­tions. For those who want to take up a form of yoga that’s both in­ter­est­ing and help­ful in im­prov­ing pos­ture and strength, try Iyen­gar yoga. Un­like other types of yoga, Iyen­gar uses var­i­ous props like blan­kets, straps and hook lines; these, cou­pled with var­i­ous stand­ing poses that are held for longer than usual, help im­prove pos­ture and build strength.

àTreYoga, D3A-09 Dana 1 Com­mer­cial Cen­tre, Jalan PJU1A/46 PJ (016 602 6368/fb.com/TreYoga). Mon & Thu, 7-8.30pm; Wed, 7.30-10.30am; 6.30-8pm; Fri, 7-8.30pm; Sat, 8.30-10.30am. Drop-in class, RM35; BKS Iyen­gar Yo­gashala, 41-2 Jalan 109 E, Desa Busi­ness Park, Ta­man Desa, KL (03 7982 9979/iyen­garyoga.com.my). Drop-in class, from RM32.

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