Ma­ter­nity yoga

Time Out Malaysia Kids - - Parenthood -

KL & Sur­rounds

b.Align Pi­lates

A2-3-3, So­laris Du­ta­mas 1, Jalan Du­ta­mas 1, KL (03 6207 8929/www.b-align­pilates.com). Few yoga cen­tres of­fer pre-natal and post­na­tal Pi­lates cour­ses. The fully equipped stu­dio in So­laris Du­ta­mas is staffed by cer­ti­fied Pi­lates in­struc­tors determined to help moth­ers re­duce their birth pains. Call cen­tre for class sched­ules.

Cocoon Yoga

11-2 Jalan So­laris 2, So­laris Mont Kiara, KL (03 6203 0112/www.co­coonyoga.com). Cocoon Yoga of­fers pre-natal yoga classes, de­signed to help ex­pect­ing moth­ers build up stamina for labour, as well as kids’ classes for lit­tle ones ages three and up. Cen­tre opens in con­junc­tion with classes.

Yoga Dy­nam­ics

10-2, Sec­ond floor, Jalan Telawi 2, Bangsar, KL (03 2282 3493/www.yoga-dy­nam­ics. com). Ex­pec­tant and new moth­ers will love the calm­ing hatha and pranayama yoga prac­tices that fo­cus upon breath­ing tech­niques and re­lax­ation. Mon-Fri, 6am-8pm; Sat, 9.30am-5pm.

Yogshakti

23 Jalan Da­mai (off Jalan Tun Razak) (012 205 2714/012 251 1857/www.yogshakti. com). Lo­cated in the heart of town, this yoga cen­tre is not only con­ve­nient to reach, it also of­fers baby mas­sages for new moth­ers. Yogshakti also has yoga classes for kids and adults, in­clud­ing hatha and ash­tanga yoga, as well as classes like an­te­na­tal yoga for preg­nant mums. Daily, 9.30-11am, 8.30-11pm.

Jo­hor

PEACE

113A & B Jalan Sutera Tan­jung 8/2, Ta­man Sutera Utama, Sku­dai (07 554 9478); 41-02, Jalan Molek 2/1, Ta­man Molek (07 352 6001); 28A Jalan Gaya 25, Ta­man Gaya, Ulu Ti­ram (019 752 9708/www.om­peace. com.my). Yoga, fit­ness, dance, ther­apy – PEACE has it all. The cen­tre also con­ducts regular re­treats to help stu­dents gain a deeper un­der­stand­ing of yoga. Kids aged three to nine can join spe­cialised classes that turn yoga poses into some­thing of a game. There are also pre­na­tal classes for ex­pect­ing moth­ers. (Sutera Utama) Mon-Fri, 9am-9pm, Sat, 8am-5pm; (Ta­man Molek) Mon-Fri, 7.308.30am, 5.30-10pm, Sat, 8am-8pm, Sun, 8-9am; (Ta­man Gaya) Mon-Fri, 1-9pm, Sat, 10am-5pm.

Malacca

Na­maste Yoga House

2A Jalan SP6, Ta­man Semabok Per­dana (012 338 9122); 12-1 Jalan MP10, Ta­man Merdeka Per­mai, Batu Beren­dam (012 270 3114/www.na­masteyo­ga­house.com). Na­maste’s two yoga cen­tres in the his­tor­i­cal city of Malacca hosts classes ev­ery day of the week. Check out the kids and pre­na­tal yoga pro­grammes.

Pe­nang

In­ner Peace Yoga

Sec­ond floor, 293 Jalan Burma, Ge­orge Town (016 452 5363/www.in­nerpeaceyo­gacir­cle. com). Lo­cated in the heart of busy Ge­orge Town, In­ner Peace Yoga pro­vides a means of es­cape from the hus­tle and bus­tle of life. The cen­tre of­fers pre­na­tal as well as post­na­tal classes for new moth­ers. Cen­tre opens in con­junc­tion with classes.

Var­i­ous lo­ca­tions

Yoga Club

Var­i­ous lo­ca­tions na­tion­wide (www.yo­ga­club. com.my). Be­stowed ‘Best Yoga Cen­tre’ by Tourism Malaysia two years in a row, Yoga Club of­fers a va­ri­ety of classes in­clud­ing preg­nancy yoga.

9Months

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