KL & Surrounds
A2-3-3, Solaris Dutamas 1, Jalan Dutamas 1, KL (03 6207 8929/www.b-alignpilates.com). Few yoga centres offer pre-natal and postnatal Pilates courses. The fully equipped studio in Solaris Dutamas is staffed by certified Pilates instructors determined to help mothers reduce their birth pains. Call centre for class schedules.
11-2 Jalan Solaris 2, Solaris Mont Kiara, KL (03 6203 0112/www.cocoonyoga.com). Cocoon Yoga offers prenatal yoga classes, designed to help expecting mothers build up stamina for labour, as well as kids’ classes for little ones ages three and up. Centre opens in conjunction with classes.
10-2, Second floor, Jalan Telawi 2, Bangsar, KL (03 2282 3493/www.yoga-dynamics. com). Expectant and new mothers will love the calming hatha and pranayama yoga practices that focus on breathing techniques and relaxation. Mon-Fri, 6am-8pm; Sat, 9.30am-5pm.
23 Jalan Damai (off Jalan Tun Razak) (03 4257 2714/www.yogshakti.com). Located in the heart of town, this yoga centre is not only convenient to reach, it also offers baby massages for new mothers. Yogshakti also has yoga classes for kids and adults, including hatha and ashtanga yoga, as well as classes like antenatal yoga for pregnant mums. Centre opens in conjunction with classes.