Ma­ter­nity yoga

Time Out Malaysia Kids - - Parenthood -

KL & Sur­rounds

b.Align Pi­lates

A2-3-3, So­laris Du­ta­mas 1, Jalan Du­ta­mas 1, KL (03 6207 8929/www.b-align­pilates.com). Few yoga cen­tres of­fer pre-natal and post­na­tal Pi­lates cour­ses. The fully equipped stu­dio in So­laris Du­ta­mas is staffed by cer­ti­fied Pi­lates in­struc­tors de­ter­mined to help moth­ers re­duce their birth pains. Call cen­tre for class sched­ules.

Co­coon Yoga

11-2 Jalan So­laris 2, So­laris Mont Kiara, KL (03 6203 0112/www.co­coonyoga.com). Co­coon Yoga of­fers pre­na­tal yoga classes, de­signed to help ex­pect­ing moth­ers build up stamina for labour, as well as kids’ classes for lit­tle ones ages three and up. Cen­tre opens in con­junc­tion with classes.

Yoga Dy­nam­ics

10-2, Sec­ond floor, Jalan Telawi 2, Bangsar, KL (03 2282 3493/www.yoga-dy­nam­ics. com). Ex­pec­tant and new moth­ers will love the calm­ing hatha and pranayama yoga prac­tices that fo­cus on breath­ing tech­niques and re­lax­ation. Mon-Fri, 6am-8pm; Sat, 9.30am-5pm.

Yogshakti

23 Jalan Da­mai (off Jalan Tun Razak) (03 4257 2714/www.yogshakti.com). Lo­cated in the heart of town, this yoga cen­tre is not only con­ve­nient to reach, it also of­fers baby mas­sages for new moth­ers. Yogshakti also has yoga classes for kids and adults, in­clud­ing hatha and ash­tanga yoga, as well as classes like an­te­na­tal yoga for preg­nant mums. Cen­tre opens in con­junc­tion with classes.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.