BORN TO MOVE by Les Mills

Time Out Malaysia Kids - - Indoor fitness and exercises for kids -

Mu­sic makes ev­ery­thing more fun in­clud­ing ex­er­cise, and which kid doesn’t like to bust a move? The BORN TO MOVE mu­si­cal work­outs by Les Mills are spe­cially de­signed for kids aged two to 16 years old and fo­cus on mu­sic and move­ment. The class struc­ture cen­tres on phys­i­cal ac­tiv­ity, en­gag­ing their imag­i­na­tion and adding va­ri­ety to the setup of the room. As for the mu­sic, the playlists are age-ap­pro­pri­ate and hand­picked by the in­struc­tors, al­though the older kids in the teens’ classes can have a say in what mu­sic they’d like to dance to. The BORN TO MOVE classes help chil­dren ap­pre­ci­ate mu­sic, rhythm

and move­ment, while keep­ing fit. Cur­rently, classes of­fered are for two- to 12-year-olds. D4-G4-9, The En­ergy Source, Pub­lika, So­laris Du­ta­mas (www. theen­er­gysource.com.my). Call for class sched­ules and fees.

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