Real Food

Ve­gan; Ayurvedic

Time Out Malaysia Kids - - Eating Out -

Healthy food used to be so unin­spir­ing, which is why the re­cent surge of diet-con­scious eater­ies sub­tly in­vad­ing KL’s din­ing scene is so wel­come. Real Food orig­i­nated in Sin­ga­pore and has now ex­panded to Pe­nang and KL. This is much more than just a café with a lovely din­ing space and kids’ play area; it’s also well stocked with or­ganic and sus­tain­able prod­ucts from pasta and potato chips to nat­u­ral skincare on their re­tail shelf.

The menu here is var­ied – sal­ads, all-day break­fasts, sand­wiches, burg­ers, pas­tas, rice dishes and desserts. Real Food spe­cialises in ve­gan and veg­e­tar­ian food, with a fo­cus on spe­cial di­ets (gluten-free, Ayurvedic, di­ets that ex­clude onion and gar­lic, etc), and is ideal for chil­dren who are lac­tose in­tol­er­ant or al­ler­gic to nuts, soy or wheat. We were pleased with the deep-fried Por­to­bello mush­room burger that came with a side of or­ganic potato salad and an as­sort­ment of fresh leaves and sprouts, and en­joyed the nat­u­ral taste of the mush­room in be­tween lay­ers of ve­gan mayo, let­tuce and a whole­grain bun. Bring the kids here if you’re look­ing to in­tro­duce them to veg­e­tar­ian food that will ac­tu­ally make them want to eat! G-11, 1 Mont Kiara, 1 Jalan Kiara, Mont Kiara, KL (03 6211 9078/ re­al­food­gro­ Mon-Sat, 10am-9pm; Sun, 10am-8pm.

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