Ma­ter­nity yoga

Time Out Malaysia Kids - - Parenthood -

KL & Sur­rounds

b.Align Pi­lates

A2-3-3, So­laris Du­ta­mas 1, Jalan Du­ta­mas 1, KL (03 6207 8929/www.b-align­pilates.com). Few yoga cen­tres of­fer pre- and post­na­tal Pi­lates cour­ses. The fully equipped stu­dio in So­laris Du­ta­mas is staffed by cer­ti­fied Pi­lates in­struc­tors de­ter­mined to help moth­ers re­duce their birth pains. Call cen­tre for class sched­ules.

Co­coon Yoga

1 Lorong Ara Kiri 1, Lucky Gar­den, Bangsar, KL (03 6203 0112/www. co­coonyoga.com). Co­coon Yoga of­fers pre­na­tal yoga classes, which are de­signed to help ex­pect­ing moth­ers build up stamina for labour. Kids aged three and above can tag along to par­tic­i­pate in the spe­cially tai­lored kids yoga classes. Cen­tre opens in con­junc­tion with classes.

NEW Prana Yoga

Unit 2.3, Sec­ond floor, Pusat Kre­atif Kanak Kanak Tuanku Bainun, 48 Jalan Tun Mohd Fuad, Ta­man Tun Dr Is­mail, KL (012 976 4866/www.pranayo­gakl.com). Pre­na­tal yoga classes at Prana Yoga are con­ducted in a small set­ting to en­cour­age sup­port and a sense of com­mu­nity be­tween ex­pect­ing mums. The classes will help ex­pect­ing mums re­main fit and healthy through­out the preg­nancy by in­cor­po­rat­ing mod­i­fied yoga poses that strengthen the back and other parts of the body. Cen­tre opens in con­junc­tion with classes.

NEW Surya Yoga

Var­i­ous lo­ca­tions in KL (03 7803 6044/www. suryayoga.com.my). An in­ti­mate yoga spe­cial­ist stu­dio with per­son­alised classes, ses­sions are held for in­ter­me­di­ate and hard­core yoga prac­ti­tion­ers seek­ing to re­fine their flow and tech­nique. Pre­na­tal yoga classes as well as yoga for kids aged four to 11 are avail­able too. Get in touch with your in­ner self and achieve over­all well­be­ing in a cosy en­vi­ron­ment.

Pe­nang

NEW Elaine Yoga

Tan­jung Bun­gah, Pe­nang (012 447 0072/ Face­book: Elaine-yoga-Pe­nang). Elaine be­lieves in help­ing the ex­pect­ing cou­ple by pro­vid­ing full sup­port. She also con­ducts birthing classes and child­birth ed­u­ca­tion classes be­sides pre­na­tal yoga. Call to en­quire class sched­ule and prices. Jo­hor

NEW PEACE Stu­dio

Var­i­ous lo­ca­tions in Jo­hor (om­peace.com.my). PEACE Stu­dio spe­cialises in pre­na­tal yoga and fly yoga, also known as anti-grav­ity yoga, which uses a spe­cial ham­mock that al­lows par­tic­i­pants to prac­tise the poses in mid air. The stu­dio also has reg­u­lar work­shops and train­ing ses­sions. You can opt for pri­vate pre­na­tal yoga classes if a group class isn’t some­thing you fancy. Call to en­quire class sched­ule and prices.

Var­i­ous lo­ca­tions

Yoga Club

Var­i­ous lo­ca­tions na­tion­wide (www.yo­ga­club. com.my). Be­stowed ‘Best Yoga Cen­tre’ by Tourism Malaysia two years in a row, Yoga Club of­fers a va­ri­ety of classes in­clud­ing preg­nancy yoga. The cen­tre has myr­iad branches in Pe­nang, KL and even in Sin­ga­pore.

Surya Yoga

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