FIRE Sta­tion classes for kids

Time Out Malaysia Kids - - Get Active -

Each class lasts for 45 min­utes and con­sists of a warm-up, 35-minute work­out and ends with a yoga-based cool down.

Fam­ily Stride

An ideal blend of kid­friendly ex­er­cises en­sur­ing they en­joy them­selves and the par­ents are still able to chal­lenge them­selves. Suit­able for kids aged 6 and above.

SPARKS

This class is de­signed for kids who want to im­prove their sport­ing per­for­mance, over­all fit­ness and strength. Part of the ses­sion in­volved work­ing in teams and in­ter­est­ing games to keep kids en­gaged. Suit­able for kids aged 7 – twelve.

FLAMES – STRIKE

Touted as the first teens­fo­cused class, this boxin­gin­spired ses­sion sees each par­tic­i­pant work­ing on their own bag on dif­fer­ent combinations with seg­ments of to­tal body con­di­tion­ing and a yo­gabased cool down. The per­fect class for teens as it’s phys­i­cally chal­leng­ing and helps get rid of stress and clears busy minds.

The cost

The cost struc­ture is very friendly with no join­ing and mem­ber­ship fees. The Fam­ily & Friends Pack­age can be shared with up to five peo­ple and com­prise 5, 10, 25, 35 and 50 ses­sions of­fer­ing users flex­i­bil­ity.

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