Go To The Glutes

Wheels Asia - - Tiesj benoot // q&a -

The glutes are a key source of power and con­trol for cy­clists though the lig­a­ments can be­come tense and tired eas­ily. Sit on the roller and rest one foot on the op­po­site knee. Place your weight on to the side with the rest­ing foot, and roll back and forth. To get fur­ther into the glutes, you can try a trig­ger point mas­sage with a tennis ball. Sit with your weight on the tennis ball and grad­u­ally roll around un­til you find a ten­der spot.

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