Roll Back The Tears

Wheels Asia - - Tiesj benoot // q&a -

Cy­clists have a ten­dency to carry tight­ness through the shoul­ders and back. Rolling these out pro­vides a gen­tle mas­sage and also ex­tends the spine in the op­po­site direc­tion to the overly fa­mil­iar hunch that cy­clists suf­fer with. Lie on your back and place the roller be­low your shoul­ders, then gen­tly work to­wards your ribs, roll back, and re­peat.

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