Feeling drums stressedto relieve out? tension Bang andit out anxiety!on the Drumming has been proven to have a positive effect on physical and mental health when used as a complementary therapy. According to experts, some of the health benefits of drumming include stress reduction, improved focus, increased social connection, and improved mood and brain stimulation. Practitioners have also noted improvements among people with depression, anxiety and brain disorders such as ADHD. One study cited also reported drumming participation was associated with a shift toward an antiinflammatory immune profile among individuals utilising mental health services. Be right back! Rocking out to Nirvana right this minute.