Women's Health (Malaysia) - - MIND DISCUSS! -

Feel­ing drums stressedto re­lieve out? ten­sion Bang an­dit out anx­i­ety!on the Drum­ming has been proven to have a pos­i­tive ef­fect on phys­i­cal and men­tal health when used as a com­ple­men­tary ther­apy. Ac­cord­ing to ex­perts, some of the health ben­e­fits of drum­ming in­clude stress re­duc­tion, im­proved fo­cus, in­creased so­cial con­nec­tion, and im­proved mood and brain stim­u­la­tion. Prac­ti­tion­ers have also noted im­prove­ments among peo­ple with de­pres­sion, anx­i­ety and brain dis­or­ders such as ADHD. One study cited also re­ported drum­ming par­tic­i­pa­tion was as­so­ci­ated with a shift to­ward an an­ti­in­flam­ma­tory im­mune pro­file among in­di­vid­u­als util­is­ing men­tal health ser­vices. Be right back! Rock­ing out to Nir­vana right this minute.

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