Two ways to check your air qual­ity be­fore head­ing out­side

Women's Health (Malaysia) - - GET-FIT TRICKS -

> GO TO and type in your location or zip code for a lo­cal colour-coded air-qual­ity in­dex based on API read­ing. At green or yel­low, you’re good to go; if it’s or­ange, stick to low-key ac­tiv­i­ties (a mod­er­ate walk or yoga in the park) and don’t stay out for hours; at red or above, work out in­doors.

> DOWN­LOAD the free Bree­zometer, Air­foru and Plume smart­phone apps for on-the-go air-qual­ity checks based on API read­ing.

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