4 DOUBLEDUMBBELL STRICT PRESS

Women's Health (Malaysia) - - GET-FIT TRICKS -

Hold a pair of dumb­bells at shoul­der height, el­bows bent and palms fac­ing in, feet hip-width apart (a). Brace your core as you ex­tend your arms to press the dumb­bells di­rectly over­head, mak­ing sure your el­bows stay close to your body and your hips don’t drift for­ward (b). Pause, then lower the weights to re­turn to start. That’s one rep.

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