4 DOUBLEDUMBBELL STRICT PRESS
Hold a pair of dumbbells at shoulder height, elbows bent and palms facing in, feet hip-width apart (a). Brace your core as you extend your arms to press the dumbbells directly overhead, making sure your elbows stay close to your body and your hips don’t drift forward (b). Pause, then lower the weights to return to start. That’s one rep.