Quick, what’s the tasti­est, eas­i­est way to up your fruit and veg­gie in­take? Blend, baby, blend! These boun­ti­ful bowls, from our brand-new Big Book of Smooth­ies & Soups, will fill you up on fewer calo­ries, with a few added perks.

Women's Health (Malaysia) - - CONTENTS - By Lisa De­fazio, RD

Blend your way to a slim­mer body with these yummy and easy to whip up soup and smoothie recipes.

Rev up your im­mune sys­tem with roasted root-veg­etable soup. Recipe, page 54

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