Tried and True
Squats. Lunges. Glute bridges. These classic moves are the holy trinity of hot and healthy hips. “When performed together, they’re a trifecta that trains the hip muscles to flex as hard as possible (the bridge), contracts the muscles at their full range of motion, stretching them completely (the squat), and develops control of where the hips are going (the lunge),” says Somerset. Aim for 20 to 50 reps of each daily.