Tried and True

Women's Health (Malaysia) - - GET-FIT TRICKS -

Squats. Lunges. Glute bridges. These clas­sic moves are the holy trin­ity of hot and healthy hips. “When per­formed to­gether, they’re a tri­fecta that trains the hip mus­cles to flex as hard as pos­si­ble (the bridge), con­tracts the mus­cles at their full range of mo­tion, stretch­ing them com­pletely (the squat), and de­vel­ops con­trol of where the hips are go­ing (the lunge),” says Som­er­set. Aim for 20 to 50 reps of each daily.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.