RO­TA­TIONAL RE­VERSE LUNGE

Women's Health (Malaysia) - - GET-FIT TRICKS -

Stand with your feet hip-width apart and hold the sand­bag with both hands in front of your thighs (a). Step your left foot be­hind you and bend both knees as you swing the bag to the out­side of your right leg, ro­tat­ing your up­per back with­out arch­ing your lower back (b). Press through your right heel and step for­ward with your left foot to re­turn to stand­ing. Re­peat on the other side. That’s one rep; do 10.

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