Women's Health (Malaysia) - - KNOW IT ALL -

This may sound gross to you, as it did to us when we first heard it, but de­pend­ing on how much you sweat dur­ing a work­out, you can safely wear your bra up to three times be­fore it needs to be washed.

To pre­vent your sports bra from los­ing elas­tic­ity and sit­ting in sweat af­ter a mi­nor work­out, soak it in cold wa­ter to help it re­tain its shape and re­gain its ab­sorp­tion abil­i­ties. Soak­ing also re­moves some odour so you don’t have to ma­chine wash it as of­ten.

Wear your sports bras in ro­ta­tion as mov­ing, sweat­ing and heat cause the elas­tic to stretch. It also al­lows them to re­cover their shape.

Patag­o­nia Women’s Ac­tive Com­pres­sion Bra, RM240

Tri­umph Tri­ac­tion Magic Mo­tion, RM229

Puma Yogini Lux Strappy Sports Bra, RM169

Adi­das Women Train­ing Hal­ter Bra, RM240

Adi­das CMMTTD Mar­ble Chill Bra, RM280

H&M Sports Bra Medium Sup­port, RM69.90

Logo V-back Mesh Bra by Ivy Park, RM140, Top­shop

Ree­bok Here Power Sports Bra 2.0, RM219

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