I’m stressed out all the time.

Women's Weekly (Malaysia) - - Beauty Secret -

How bad is it? Anx­i­ety triggers a spike in the hor­mone cor­ti­sol, and this can spark off in­flam­ma­tion and rev up su­gar levels in your blood. Col­la­gen syn­the­sis plum­mets and oil pro­duc­tion rises as a re­sult, says Dr Se­rina.

How to fix the dam­age: Med­i­tate for a few min­utes ev­ery day – look up smart­phone apps like Headspace and Calm, and use a sooth­ing hy­dra­tor with skin-calm­ing in­gre­di­ents such as chamomile, licorice and niaci­namide.

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