6 fun and new ways to get fit

From box­ing to tram­polin­ing to spin­ning, The Weekly breaks down the top fit­ness trends ac­cord­ing to your work­out per­son­al­ity

Women's Weekly (Malaysia) - - Your Best Body Ever -

To­tal Gym Bunny Women’s Box­ing Class at TNT Kick­box­ing

If you think real women shouldn’t throw punches, then this pow­er­ful class will make you change your mind. If you’re al­ready a vet­eran gym-goer and know your way around power cages and benches, move out of your com­fort zone with a lit­tle closeup com­bat. Not con­vinced? Vic­to­ria’s Se­cret An­gels, Gigi Ha­did and Adri­ana Lima, all swear by box­ing to keep their bod­ies strong and lean.

Adrenaline Junkie Jump­ing Fit­ness Malaysia

Tram­polin­ing is re­defin­ing the way Malaysians ex­er­cise. Whether you are just a be­gin­ner or an ex­pe­ri­enced fit­ness buff, it al­lows you to have an in­tense car­dio work­out and is said to be 70 per cent more ef­fec­tive at burn­ing calo­ries and in­creas­ing the heart rate than run­ning or sprint­ing alone. It’s also su­per-low im­pact, which is great for the lym­phatic sys­tem.

Mind­ful Med­i­ta­tor Hot Hatha at Life Hot Yoga

Stress less by mak­ing your work­out more mind­ful, and turn your aware­ness in­side so you can reap the ben­e­fits of men­tal ex­er­cise. At Life Hot Yoga, ex­pect to Zen out at this gen­tle class that fo­cuses on pos­ture align­ment to en­hance mus­cle tone, flex­i­bil­ity, and calm­ing the mind through the ap­pli­ca­tion of breath work and re­lax­ation tech­niques. Na­maste!

Mega Marathoner MY-Run

Call­ing all pave­ment pounders! Train­ing for your next marathon is no joke, so pre­pare your­self in the best way pos­si­ble with this run­ning group. This 2,273-peo­ple strong club has twice-weekly runs and have been ac­tive since 2011. The ses­sions will also al­low you to en­joy the com­pany of like­minded in­di­vid­u­als in be­tween lots and lots of ac­tual run­ning!

Grace­ful Go-Get­ter Xtend Barre at Ur­ban Spring

Turn your poise levels up a notch with this ex­hil­a­rat­ing work­out in­spired by bal­let, yoga, Pi­lates and strength train­ing. Xtend Barre’s classes will give you a svelte and toned fig­ure in next to no time at all. Look cool as you sweat it up with a full range of dy­namic move­ments that al­low you to build strength, grace and body con­trol – just like a bal­le­rina.

Fit Fash­ion­ista Spin classes at Fly­cy­cle

Take ath­leisure to new heights at Fly­cy­cle, where you’ll come to flaunt your de­signer gear but stay for their on-the-bike work­outs that mash car­dio to­gether with up­per body and core work for a se­ri­ously slim­ming ses­sion. Ei­ther way, Fly­cy­cle proves that spin­ning is here to stay, and con­tin­ues to gather speed with a grow­ing fan base in Malaysia.

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