BE­FORE YOU GET STARTED

Women's Weekly (Malaysia) - - Your Best Body Ever -

Take five to 10 min­utes to warm up and cool down prop­erly. Plan to start slowly and boost your ac­tiv­ity level grad­u­ally un­less you are al­ready ex­er­cis­ing fre­quently and vig­or­ously. Be aware that train­ing too hard or too of­ten can cause overuse in­juries! And al­ways lis­ten to your body. Hold off on ex­er­cise when you're sick or feel­ing very fa­tigued.

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