5 Years

Women's Weekly (Malaysia) - - Love Yourself -

That’s how much younger your health be­comes if you vol­un­teer for a cause that means some­thing to you. As well as im­prov­ing self­es­teem, vol­un­teer­ing boosts brain ac­tiv­ity and lev­els of care giv­ing-re­lated hor­mones that fight stress and in­flam­ma­tion.

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