PAIR: AV­O­CADO AND CAR­ROT TO: boost your vi­ta­min A lev­els

Women's Weekly (Malaysia) - - Wellbeing -

Pair th­ese two to­gether and you’ll ab­sorb up to six times as much of the car­rot’s be­tac­arotene, which your body con­verts into vi­ta­min A. Why does av­o­cado help? Be­tac­arotene is an­other fat-sol­u­ble nu­tri­ent, so your body can “use” it bet­ter when it’s eaten with a food that’s a source of healthy fat, like av­o­cado.

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