SKIP THE ICE BATH

Women's Weekly (Malaysia) - - Love Yourself -

MYTH Hav­ing an ice bath af­ter a train­ing ses­sion aids mus­cle re­cov­ery

FACT New re­search shows that they don’t re­lieve in­flam­ma­tion and may even re­duce your gains in mus­cle mass and strength.

TRY THIS IN­STEAD Do a 10-minute low in­ten­sity warm-down, like slow ped­al­ing on a Spin bike.

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