Ex­er­cis­ing First

Women's Weekly (Malaysia) - - Inspire -

Early-morn­ing work­outs boost mood 30 per cent more. One ex­pla­na­tion is that be­cause ex­er­cise feels like it’s harder first thing in the morn­ing we per­ceive it to be more ben­e­fi­cial, which lifts our spir­its!

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