Q I can’t seem to fall into a deep sleep even though I tired to my bones. What can I do improve my quality of sleep?
A Instead of resorting to over-the-counter sleeping pills or alcoholic drinks, try aromatherapy. Scents are powerful and they can directly impact our bodies through the nervous system. A relaxing scent like lavendar can help you unwind.
Hypnotise yourself to sleep with the comforting fragrance of clary sage, frankincense and lavender. A few spritz of REN Clean Skincare & Now to Sleep Pillow Spray, RM99 on your pillows and linens will help to ease you into a peaceful slumber.
If woody scents calm you, try Neal’s Yard Sandalwood Essential Oil, RM399. Made with the finest quality of sandalwood, the premium essential oil drives away restless nights with its scent of warm musky tones. It also doubles as an antiseptic, expectorant and memory booster.