10 SNACKS TO SAVOUR
We share our picks of the most energising, sustaining and healthy snacks. Choose two snacks per day.
1. 30g (minimum 70 per cent cocoa) dark chocolate
– a natural energy booster when you need a quick pick-me-up.
2. 125g low-fat cottage cheese with 1 tbsp unsweetened pineapple.
This protein-packed munch provides a decent sweet treat, minus the big calorie hit.
3. Spicy roasted chickpeas.
Chickpeas are a great source of energising vitamin B and magnesium. Drizzle 1 tbsp olive oil over a can of drained chickpeas and season with salt, pepper, cumin and chilli. Bake in the oven for 40 mins. Enjoy in handfulsized portions as a fab alternative to chips.
4. Green juices
are packed full of antioxidants, phytonutrients and potassium, the great hydrator. Keep fruit content to a minimum (think one apple, pear or kiwifruit) and instead, load up on vegetables like spinach, cucumber More snacks on opposite page