IN THE TUB
Adding some Epsom salts to your bath – which you can easily find at a local pharmacy – will help to give you a deeper sense of relaxation. Epsom salts contain magnesium, which can soothe sore muscles and naturally relax your body. They can also help with insomnia and anxiety, making it a perfect part of your bedtime ritual. They won’t break the bank either, costing just a few ringgit for a bag.