BOT­TLE IT UP

Women's Weekly (Malaysia) - - INSPIRE -

If you strug­gle with drink­ing enough water through­out the day, a permanent marker and a clear water bot­tle might be just the health hack you need. Use a Sharpie to mark up 200ml in­ter­vals on the bot­tle, so you know what you need to aim for each hour. If you stay on track, you’ll reach the ideal eight glasses by din­ner time.

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