Women's Weekly (Malaysia) - - INSPIRE -

Go for pre­na­tal check­ups dili­gently. Fol­low a bal­anced diet, which in­cludes whole grains, good sources of pro­teins such as lean meats, nuts and legumes, and cal­cium. Main­tain a healthy weight. In­vest in a good pair of shoes. Find a walk­ing buddy. Down­load a playlist that’ll give you an ad­di­tional boost of mo­ti­va­tion. Re­search and fa­mil­iarise your­self with walk­ing tracks in your area. Mon­i­tor the num­ber of steps you do each day with a pe­dome­ter or step tracker and log the re­sult so you can keep track of your progress. Get into the habit of stretch­ing af­ter­wards.

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