Go for prenatal checkups diligently. Follow a balanced diet, which includes whole grains, good sources of proteins such as lean meats, nuts and legumes, and calcium. Maintain a healthy weight. Invest in a good pair of shoes. Find a walking buddy. Download a playlist that’ll give you an additional boost of motivation. Research and familiarise yourself with walking tracks in your area. Monitor the number of steps you do each day with a pedometer or step tracker and log the result so you can keep track of your progress. Get into the habit of stretching afterwards.