Women's Weekly (Malaysia) - - INSPIRE -

Skip your pre­scribed sup­ple­ments. Carry weights, as they can in­ter­fere with your nat­u­ral gait.

Walk in low light as it may in­crease your chance of in­jury.

Fall vic­tim to the daw­dle while walk­ing, keep up a con­sis­tent pace. Push through pain. A lit­tle dis­com­fort can be ex­pected, but never pain.

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