Power of Touch

Women's Weekly (Malaysia) - - INSPIRE -

Touch is an im­por­tant part of over­com­ing men­tal health is­sues and, although not a re­lax­ation ther­apy in it­self, reg­u­lar mas­sage has been shown to re­duce cor­ti­sol and re­lease feel-good en­dor­phins. As a bonus, a reg­u­lar mas­sage will boost the im­mune sys­tem and im­prove sleep qual­ity, both of which play a role in men­tal health.

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